DISA Health Care
Health Care in Sandton
www.safersex.co.za
Address
15 Lebensraum Street Hurlingham Manor. Sandton. Gauteng. 2070Are you the owner or manager of this company?
What you should know about DISA Health Care
The DISA Clinic offers a range of Sexual and Reproductive Health services for women. All services are confidential and include counselling and referral services as well as physical exams and care. You don’t need a doctor’s referral to visit the clinic, but you must make an appointment using the phone numbers below. The clinic provides pregnancy testing as well as counselling and referrals. The clinic provides counselling for women with unwanted pregnancies and information about different Termination of pregnancy options. A dermatologist is a qualified medical specialist who, through additional training, has obtained postgraduate qualifications to specialise in the diagnosis, treatment and prevention of skin disease and skin cancers. Women with vaginismus often, but not always, also have discomfort when inserting tampons or having an internal exam. In the same way, a woman with vaginismus has had an experience of painful intercourse (or other object in the vagina). The muscle spasm is what causes the pain and that is definitely real. There are many couples who have been together for years but have never had intercourse because of vaginismus. Many women with vaginismus have very active sex lives; they just don’t have intercourse. During the time period that you are doing the exercises, you should avoid intercourse. You should contract your muscles, hold for a couple of seconds, then relax. Initially, you can do the exercises on the toilet to make sure that you are contracting your pelvic floor muscles and not your abdominal muscles instead; however, as soon as you are certain that you are doing them correctly, you should no longer do them on the toilet but whenever you think about it during the day. After a few days you should try doing the exercises with fingers in your vagina, starting with one finger and working your way up to three. It is a good idea to cut your fingernails and to use a lubricant such as Astroglide. You also want to avoid associating your partner with pain. The time it takes to get to three fingers varies from weeks to months, depending on the duration of the problem and on how faithfully you do the exercises. When you can insert three fingers without pain a few times, then it is time to try intercourse. The first few times you try intercourse you should be on top so that you have total control and lubricants should be used. It is not a bad idea to just lie still with your partner’s penis in your vagina the first few times, with no movement. (It’s a good idea to discuss this with your partner beforehand). Obviously, if you are suffering from flashbacks or nightmares as a result of sexual assault or abuse, these issues also have to be dealt with. If you just can’t seem to make yourself do these exercises, you should discuss it with your doctor.
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