CrossFit ProForm
Fitness in Sandton

CrossFit ProForm are situated in the Bryanston/Fourways area and are passionate about the sport of CrossFit. It is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. CrossFit is a strength and conditioning program that incorporates weightlifting, gymnastics, body weight exercises and mobility.

We are situated in the Bryanston/Fourways area and are passionate about the sport of CrossFit. It is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We have an upstairs CrossFit studio as well as a basement studio which is home to our Underground Barbell Club. The barbell club offers separate weightlifting specific classes as well as a fully equipped weightlifting facility in which to practise your lifting. We have fully equipped shower and changeroom facilities as well as an in-house coffee facility and filtered water cooler. All of our coaches have extensive fitness and sporting backgrounds and we pride ourselves in offering a dynamic and professional environment that is geared towards motivating you to achieve your fitness and health goals. Sean comes from a professional sporting background. He started his career in fitness as a professional athlete and rowed for South Africa in 4 World Championships and numerous World Cup Regattas, as well as winning the African and South African Championships in various boat classes. His passion for sport is not limited to Rowing, he has competed in various Ironman Triathlons, Dusi and Fish River Canoe Marathons and various other elite endurance sporting events. Sean has been involved in Coaching, Sports Strength Conditioning and Personal Training for over 20 years, during which time he was selected to coach the SA Junior Rowing Team and completed a Coaching Science Diploma, Exercise Science, Professional Health and Fitness Diploma, a Level 1 and Level 2 CrossFit Certification as well as CrossFit Mobility and CrossFit Weightlifting Certifications. Sean’s talent for programming as well as his passion for coaching, enables him to inspire a love of fitness in others and motivates them to achieve their fitness potential in ways they never imagined possible. She is also an avid Cyclist and Road Runner as well as a competitive CrossFit athlete. Shelley has experience in coaching Hockey, Athletics, Netball, Swimming and Bootcamp at school level. Darryn is deeply involved in the South African Weightlifting community and his father is also well-known South African Weightlifting Coach, Andrew Anthony. She also makes sure we are all kept up to date on the latest happenings and competitions within the local and national CrossFit community. She has coached gymnastics and netball and is presently a Rowing and Cross Training Instructor at Virgin Active as well as being the Mountain Biking skills clinics instructor with TREAD magazine. She has also completed her Level 1 CrossFit certification. She was also part of our team that recently finished 3rd in the 2016 Fittest in Cape Town competition. She is a well respected and experienced competitive CrossFit athlete and coach. When it comes to bodyweight exercises, he is unbeatable! Bruce studied filmmaking in Hollywood and returned to South Africa to become a series TV producer on some of the country's biggest entertainment shows. He then started his own production company called Pilot Films in After a shoulder injury put a halt to his rugby career in Matric, he took up Cross Country and got his colours. He has since completed the Comrades in 2008, played club soccer, swum numerous Midmar Miles and cycled the Argus.