Africa Yoga Journey
Card in Sandton

or visit the website: http://www.africayogajourney.co.za. One of our main aims is to have the comfort of an indoor practice space whilst enjoying the magnificent natural surroundings.
We believe Yoga is a Journey and offer a calm, safe, beautiful space to enjoy it in. We've created an environment that indulges the senses and embraces your being. Our signature class is "African Vinyasa Flow"; we explore the ancient wisdom of Yoga with unique African influences offering an experience that is familiar, yet new."Drop in class :R605 Class Card (Valid for 6 months) : R250Meal combo: Yoga class and a vegetarian meal at Rohinis vegetarian restaraunt: R100For more info and bookings contact Lois via email:.

We offer special Vinyasa Flow classes, Acro Yoga playgroups and workshops. Yoga offers experiences that are familiar, yet new; fun, completely invigorating and creates community within your yoga journey. Africa Yoga Journey is a place to explore invigorating, Vinyasa Flow yoga and FUN, community and the playfulness of Africa Acro Yoga. Africa Yoga Journey is a place to experience the happiness of yoga! Lois did her teacher training at the beginning 2007 and qualified through Yoga Vidya Gurukul, India through Living Yoga as the original teachers. Since then she has taught at many styles of yoga classes. Lois and Ben are continuing to grow the Acro Yoga community, under the guidance and support of a special friend and certified AcroYoga teacher Marissa Dana. We have been blessed by so much support and Love by these lovely teachers and yogis and wish to continue sharing Africa Acro yoga with as many studios and yogis as we can. It is our aim to keep growing our Kula (family ) as we keep spreading the AcroYoga Love. Lois' connection, intuition and understanding of the human body, mind and self makes her classes not just another yoga class, but ignites love for the practise as an exciting experience. In terms of yoga asana, we can interpret this as a connection between movement and breath. Each movement in the series is done on an inhalation or an exhalation. What to Expect This style allows for a lot of variety, but will almost certainly include sun salutations. When Vinyasa is used as a noun, it describes a series of three poses that are done as part of a sun salutation sequence. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. Lois is a great believer of humour and believes smiling and laughing is as much part of the practice of yoga as the asanas (postures) and pranayama (breath) Acro Yoga What is Acro Yoga AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. Jenny Sauer-Klein and Jason Nemer co-founded the practice in 2003, which has since touched the lives of hundreds of thousands of people world-wide. Lois and Ben from Africa Yoga Journey, started the Africa Acro Yoga community play groups in Their playful and kind natures are infectious and will have you laughing, relaxing and flying in no time Let go of your fears, trust and have lots of FUN! What is involved There are three primary roles in an Acro-yoga practice: base, flyer, and spotter. Each session caters for the beginner, and intermediate helping each to enjoy the practise at their level and for all to learn new tricks and work together. These three lineages form the foundation of a practice that creates trust, playfulness and community. AcroYoga invites you to explore the full spectrum of your being through opportunities to give and receive; to support and be supported; to be strong and sensitive. Africa Acro Yoga is an affiliated AcroYoga JAMassador and follows affiliated safety standards co creating a safe space for fellow practitioners.